Tips for Psychological Coping and Wellness

CBT

5 Key Ingredients to a CBT Session

General

The connection between thinking and feeling

As a cognitive therapist, I help people to examine how their thinking affects their feeling and behavior. CBT helps people take a look at problematic thoughts.

Tips

Daily Tips for Psychological Coping and Wellness during the Pandemic

Today, we find ourselves living with more uncertainty than we ever have before in our generation. Now, more than ever, it is important that we take care of our mental well being. Cognitive Behavioural Therapy (CBT) skills can be used during these extreme circumstances, to help manage anxiety and tolerance of uncertainty.

General

The importance of activity for depression

One of the most important steps in the treatment of depression is an intervention called Behavioural Activation.

CBT

Cutting edge lessons on how to deliver CBT

CBT is best delivered when the therapist has a good understanding of the science and theory behind the therapy

Therapy

Face the fear! Why exposure therapy helps

Exposure therapy is an important component for the treatment of anxiety disorders. Patients are taught to gradually approach anxiety-provoking situations without engaging in any subtle or overt avoidance strategies.